COVID-19 Client Resources

Guidelines and Information

CDC’s Guidelines on Managing Anxiety & Stress: https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html

CDC’s Guidelines on Reducing Stigma: https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/reducing-stigma.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fabout%2Frelated-stigma.html

New York State’s Office of Mental Health COVID-19 Resources: https://omh.ny.gov/omhweb/covid-19-resources.html

New York State’s Office of Mental Health- Guidance for Managing Stress and Anxiety During the COVID-19 Outbreak: https://omh.ny.gov/omhweb/guidance/covid-19-managing-stress-anxiety.pdf

New York State’s Office of Mental Health- Mental Health Resources During an Emergency: https://omh.ny.gov/omhweb/disaster_resources/pandemic_influenza/

NAMI’s COVID-19 Information & Resources: https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus/COVID-19-Updated-Guide-1.pdf

American Clinical Social Work Assosiation COVID-19 Clinical Resources https://acswa.org/covid-19-resources/

COVID-19 Mindfulness Resources

Headspace App’s Meditation Exercises to Manage Anxiety Surrounding COVID-19: https://www.headspace.com/covid-19

Calm App’s Meditation & Calming Exercises to Manage Anxiety Surrounding COVID-19: https://www.calm.com/blog/take-a-deep-breath?utm_source=lifecycle&utm_medium=email&utm_campaign=difficult_times_subs_031720

Articles

American Psychological Association Article on Building Your Resilience: https://www.apa.org/topics/resilience

American Psychological Association Article on Five Ways to View Coverage of the Coronavirus: https://www.apa.org/helpcenter/pandemics

Podcast

American Psychological Association Podcast Episode- Speaking of Psychology: Coronavirus Anxiety with Baruch Fischoff, PhD: https://www.apa.org/research/action/speaking-of-psychology/coronavirus-anxiety