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What to Look for in a Therapist

What to Look for in a Therapist

What do you look for in a therapist? I’m sure you’ve seen this addressed many times in articles, on websites, and by other therapists. Yes, you look for someone who has the proper education, degree, and license. Maybe you consider gender, age, or if a therapist shares...

Here and Now

Here and Now

With everything that is going on these days, it can be really hard to stay focused on the present. Our bodies are naturally primed to prepare itself for whatever comes our way–it’s in our biology! However, sometimes we might get a little too focused on the things that could happen that we forget the things…

Emotional Connection During This Time of Disconnection

Emotional Connection During This Time of Disconnection

Do those in power remind you of anyone? Who or what are you most afraid of right now? We are in a time of political, racial, interpersonal, and internal conflicts, along with concerns over climate change and economic loss. We are in a time of great contrasts, during...

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