The process of change happens when you utilize your strengths to overcome daily challenges. Together we can work towards overcoming challenging thoughts, feelings, and actions. Identifying the route of what triggers daily stressors can be beneficial to the process of change and growth. I specialize in working with individuals who have struggled with depression, anxiety, relationship issues, codependency, and self-esteem issues.
I am passionate about creating a supportive and healing environment that will allow you to work through life’s challenges. Together we will create an individualized treatment plan specific to your needs. I believe in using a strength-based approach to assist you in overcoming challenging thoughts, feelings, and actions. We will work collaboratively to identify your strengths, and use them to counter your weaknesses. Identifying the route of what triggers daily stressors can be beneficial to the process of change and growth.
I believe making time to do something that you love is an essential part of self-care. I go to boxing twice a week as a way to stay active, healthy, and lower my stress levels. When I’m not at the gym or at work, I’m spending time with family and friends!
- New York, LMSW
- Masters of Social Work, New York University